BENEFITS OF YOGA & MEDITATION IN THE WORKPLACE FOR EMPLOYEES

  • Increased energy & improved fitness
  • Reduced stress
  • Helps to relieve tension and tightness in the body
  • Improved memory, focus and concentration

BENEFITS OF YOGA & MEDITATION IN THE WORKPLACE FOR EMPLOYERS

  • Increased productivity, motivation and commitment
  • Improved employee satisfaction
  • A healthier and happier team

A FEW REASONS WHY YOGA AND MEDITATION AT THE WORKPLACE IS SO GREAT

  • Distance – the staff don’t have to travel which makes it easier to achieve their health goals
  • Time – you can choose the best time for the company and the team
  • Each session can be tailored to the group’s needs, with individual attention where required
  • Develops team dynamics, communication and productivity
  • Tax deduction

Ultimately – investing in maintaining employee health and wellbeing, and reducing levels of stress means creating a happier, healthier, more productive, engaged and creative team.

Whatever your needs, there are a huge range of activities that can take place at your office:

  • Regular group Yoga classes
  • Regular group Meditation classes
  • 1:1 Holistic Health Coaching
  • Wellbeing & Nutrition workshops
  • Quarterly and/or bi-annual day retreats

I can help develop and execute a wellbeing program to engage your employees and, ultimately, boost your bottom line.

Please contact me for further information or to discuss your needs.