BENEFITS OF YOGA & MEDITATION IN THE WORKPLACE FOR EMPLOYEES
- Increased energy & improved fitness
- Reduced stress
- Helps to relieve tension and tightness in the body
- Improved memory, focus and concentration
BENEFITS OF YOGA & MEDITATION IN THE WORKPLACE FOR EMPLOYERS
- Increased productivity, motivation and commitment
- Improved employee satisfaction
- A healthier and happier team
A FEW REASONS WHY YOGA AND MEDITATION AT THE WORKPLACE IS SO GREAT
- Distance – the staff don’t have to travel which makes it easier to achieve their health goals
- Time – you can choose the best time for the company and the team
- Each session can be tailored to the group’s needs, with individual attention where required
- Develops team dynamics, communication and productivity
- Tax deduction
Ultimately - investing in maintaining employee health and wellbeing, and reducing levels of stress means creating a happier, healthier, more productive, engaged and creative team.
Whatever your needs, there are a huge range of activities that can take place at your office:
- Regular group Yoga classes
- Regular group Meditation classes
- 1:1 Holistic Health Coaching
- Wellbeing & Nutrition workshops
- Quarterly and/or bi-annual day retreats
I can help develop and execute a wellbeing program to engage your employees and, ultimately, boost your bottom line.
Please contact me for further information or to discuss your needs.