BENEFITS OF YOGA & MEDITATION IN THE WORKPLACE FOR EMPLOYEES

• Increased energy & improved fitness
• Reduced stress
• Helps to relieve tension and tightness in the body
• Improved memory, focus and concentration

BENEFITS OF YOGA & MEDITATION IN THE WORKPLACE FOR EMPLOYERS

• Increased productivity, motivation and commitment
• Improved employee satisfaction
• A healthier and happier team

A FEW REASONS WHY YOGA AND MEDITATION AT THE WORKPLACE IS SO GREAT

• Distance – the staff don’t have to travel which makes it easier to achieve their health goals
• Time – you can choose the best time for the company and the team
• Each session can be tailored to the group’s needs, with individual attention where required
• Develops team dynamics, communication and productivity
• Tax deduction

Ultimately - investing in maintaining employee health and wellbeing, and reducing levels of stress means creating a happier, healthier, more productive, engaged and creative team.

Whatever your needs, there are a huge range of activities that can take place at your office:

• Regular group Yoga classes
• Regular group Meditation classes
• 1:1 Holistic Health Coaching
• Wellbeing & Nutrition workshops
• Quarterly and/or bi-annual day retreats

I can help develop and execute a wellbeing program to engage your employees and, ultimately, boost your bottom line.

Please contact me for further information or to discuss your needs.