Workshops in Bath

2019 WORKSHOPS & DAY RETREATS

Lots more exciting yoga workshops & day retreats in Bath, in the pipe line for 2019, I can’t wait!

The below dates will be available to book (via Yoga Bodhi) early 2019, please pencil them into your diary NOW! I would love to see you join me for one, or all of them, to deepen your practice and your ability to rest and restore.

If you have any questions related to the contact of these workshops or whether you think you should come along please contact me to discuss.

Sat March 30th, 2019 – 6-8pm
Spring Yin Yoga Workshop
Yoga Bodhi Bath – everyone welcome

Sat May 11th, 2019 – 6-8pm
Divine Sleep Yoga Nidra Workshop
Yoga Bodhi Bath – Unfortunately, although Yoga Nidra is suitable for everyone, this workshop is not suitable for students suffering from psychological conditions, especially if medication is being used. Please contact me if you are unsure of have any questions.

Sat June 29th, 2019 – 6-8pm
Summer Yin Yoga Workshop
Yoga Bodhi Bath – everyone welcome

Sat September 28th, 2019 – 6-8pm
Autumn Yin Yoga Workshop
Yoga Bodhi Bath – everyone welcome

Sat October 12th, 2019 – 6-8pm
Divine Sleep Yoga Nidra Workshop
Yoga Bodhi Bath – Unfortunately, although Yoga Nidra is suitable for everyone, this workshop is not suitable for students suffering from psychological conditions, especially if medication is being used. Please contact me if you are unsure of have any questions.

Sat November 30th, 2019 – 6-8pm
Winter Yin Yoga Workshop
Yoga Bodhi Bath – everyone welcome

More 2019 dates to be announced, including Yin / Yang Yoga Day Retreats with Live Harp Music, and a Yoga & Wine Evening! 

TELL ME MORE ABOUT YIN YOGA & YOGA NIDRA…

Yin Yoga

These classes consist of a series of long-held, passive floor poses that mainly work the lower part of the body. The hips, pelvis, inner thighs, lower spine are rich in connective tissue. Over time, Yin yoga can undo some of the damage to our connective tissue caused by lifestyle (posture), injury or stress.

Yoga Nidra

Yoga Nidra translates to mean ‘yogic sleep’ – it is the state of dynamic sleep. In this meditation practice we learn to relax consciously. It’s a systematic method used to create deep and complete relaxation physically, mentally & spiritually.