2018 WORKSHOPS & DAY RETREATS

I have got lots of exciting workshops planned for 2018. Join me for one or all of them for a chance to deepen your practice and your ability to rest and restore.

If you have any questions related to the contact of these workshops or whether you think you should come along please contact me to discuss.

Sat February 3rd, 2018 – 6-8pm
Divine Sleep Yoga Nidra Workshop
Yoga Bodhi Bath – Unfortunately, although Yoga Nidra is suitable for everyone, this workshop is not suitable for students suffering from psychological conditions, especially if medication is being used. Please contact me if you are unsure of have any questions.

Sat March 24th, 2018 – 6-9pm
Spring Yin Yoga Workshop
Yoga Bodhi Bath – everyone welcome

Sat June 16th, 2018 – 6-9pm
Summer Yin Yoga Workshop
Yoga Bodhi Bath – everyone welcome

Sat September 15th, 2018 – 6-9pm
Autumn Yin Yoga Workshop
Yoga Bodhi Bath – everyone welcome

2019 workshop & retreat dates to be announced soon

TELL ME MORE ABOUT YIN YOGA & YOGA NIDRA…

Yin Yoga

These classes consist of a series of long-held, passive floor poses that mainly work the lower part of the body — the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues and yin yoga works to unstick the connective tissues that can get very stuck due to lifestyle, injury or stress.

Yoga Nidra

Yoga Nidra can be translated to mean ‘yogic sleep’ – it is the state of dynamic sleep. In this meditation practice we learn to relax consciously. It’s a systematic method used to create deep and complete relaxation physically, mentally & spiritually.