WHERE CAN I TAKE A YOGA CLASS WITH DONNA

REGULAR CLASSES ONLINE (UNTIL FURTHER NOTICE)

Sat 1:00pm – 2:oopm NEW CLASS starting Sat 22nd May
Yin Flow – book via Yoga Bodhi Bath – everyone welcome
Where: Zoom link sent upon booking

Thu 09:30am – 10:45am
Yin Flow – book via Yoga Bodhi Bath – everyone welcome
Where: Zoom link sent upon booking

Fri 1:00pm – 1:45pm NEW CLASS starting Fri 29th May
Yin Yang Flow – book via Well Bath – everyone welcome
Where: Zoom link sent upon booking

REGULAR CLASSES IN STUDIO (PRE/POST LOCKDOWN)

Join one of my weekly Yoga & Meditation classes in Bath or contact me to discuss your needs and arrange a 1:1 or small group class.

Wed 6:00pm – 7:15pm NEW CLASS
Yin Yang Flow – book via Well Bath – everyone welcome
Where: Well Bath Studio, Woolley Lane, Bath, BA1

Thu 09:30am – 10:45am NEW TIME
Yin Flow – book via Yoga Bodhi Bath – everyone welcome
Where: Yoga Bodhi, Bartlett Street, Bath, BA1

Thu 6:15pm – 7:15pm
Yin Yoga – book via Yoga Bodhi Bath – everyone welcome
Where: Yoga Bodhi, Bartlett Street, Bath, BA1

WHAT STYLES OF YOGA DO YOU TEACH?

Vinyasa Flow Yoga

The word “vinyasa” can be translated as “arranging something in a special way,” In our vinyasa (flow) yoga classes, we will coordinate each movement with breath. Flowing from one pose to the next. Flow yoga is an umbrella term for many of the more popular and well known yoga styles – Ashtanga, Jivamukti, Power Yoga and more – all these Yoga styles link movement to breath.

Yin Yoga

These classes consist of a series of long-held, passive floor poses that mainly work the lower part of the body — the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues and yin yoga works to unstick the connective tissues that can get very stuck due to lifestyle, injury or stress.

Yoga Nidra

Yoga Nidra can be translated to mean ‘yogic sleep’ – it is the state of dynamic sleep. In this meditation practice we learn to relax consciously. It’s a systematic method used to create deep and complete relaxation physically, mentally & spiritually.