***I AM CURRENTLY ON MATERNITY LEAVE***

MY PLAN IS TO BE BACK TEACHING REGULAR CLASSES APRIL/MAY 2019 & WILL KEEP THIS PAGE UPDATED

WHERE CAN I TAKE A YOGA CLASS WITH DONNA

Join one of my weekly Yoga & Meditation classes in Bath or contact me to discuss your needs and arrange a 1:1 or small group class.

Wed 8pm – 9pm
Yin / Yang Yoga
Cross Fit Bath Box – contact me to book if you are not a member

Thu 10:00am – 11:15am
Yin Flow
Yoga Bodhi Bath – everyone welcome

Thu 6:15pm – 7:15pm
Yin Yoga
Yoga Bodhi Bath – everyone welcome

Sun 8pm – 9pm
Restorative & Yin Chill 
Yoga Bodhi Bath – everyone welcome

WHAT STYLES OF YOGA DO YOU TEACH?

Vinyasa Flow Yoga

The word “vinyasa” can be translated as “arranging something in a special way,” In our vinyasa (flow) yoga classes, we will coordinate each movement with breath. Flowing from one pose to the next. Flow yoga is an umbrella term for many of the more popular and well known yoga styles – Ashtanga, Jivamukti, Power Yoga and more – all these Yoga styles link movement to breath.

Yin Yoga

These classes consist of a series of long-held, passive floor poses that mainly work the lower part of the body — the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues and yin yoga works to unstick the connective tissues that can get very stuck due to lifestyle, injury or stress.

Yoga Nidra

Yoga Nidra can be translated to mean ‘yogic sleep’ – it is the state of dynamic sleep. In this meditation practice we learn to relax consciously. It’s a systematic method used to create deep and complete relaxation physically, mentally & spiritually.