Yoga Classes in Bath

WHERE CAN I TAKE A YOGA CLASS WITH DONNA?

Current weekly schedule – until further notice
all classes available online and in studio

Sat 9:00am – 10:15am
Flow for All – book via Yoga Bodhi Bath – everyone welcome
Where: Zoom link sent upon booking

Wed 6:00pm – 7:15pm re-starting Wednesday 2nd September
Yin Yang Flow – book via Well Bath – everyone welcome
Where: Well Bath Studio, Woolley Lane, Bath, BA1

Thu 09:30am – 10:45am
Yin – book via Yoga Bodhi Bath – everyone welcome
Where: Zoom link sent upon booking

Thu 6:15pm – 7:15pm
Flow for All – book via Yoga Bodhi Bath – everyone welcome
Where: Zoom link sent upon booking

Thu 7:30pm – 8:30pm starting Thursday 3rd September
Yin – book via Yoga Bodhi Bath – everyone welcome
Where: Zoom link sent upon booking

All Classes available to all levels

WHAT STYLES OF YOGA DO YOU TEACH?

Vinyasa Flow Yoga – Flow for All / Yin / Yang Flow

The word “vinyasa” can be translated as “arranging something in a special way,” In our vinyasa (flow) yoga classes, we will coordinate each movement with breath. Flowing from one pose to the next. Flow yoga is an umbrella term for many of the more popular and well known yoga styles – Ashtanga, Jivamukti, Power Yoga and more – all these Yoga styles link movement to breath.

Yin Yoga

These classes consist of a series of long-held, passive floor poses that mainly work the lower part of the body — the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues and yin yoga works to unstick the connective tissues that can get very stuck due to lifestyle, injury or stress.

Yoga Nidra

Yoga Nidra can be translated to mean ‘yogic sleep’ – it is the state of dynamic sleep. In this meditation practice we learn to relax consciously. It’s a systematic method used to create deep and complete relaxation physically, mentally & spiritually.